30 Minute Sleep Music: Relaxing Music, Meditation Music, Calming Music, Soothing Music ☾☆155-
Our music makes use of Binaural Beats, Delta Waves and Theta Waves to naturally encourage a state of relaxation that’s perfect for deep, restful sleep. These are natural frequencies that encourage a state of deep relaxation and allow your mind and body to relax.
● Sleep Music:
Sleep & Dream Zone's Deep Sleep Music videos and power nap sleep music videos have been specifically composed and chosen to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep fast, or combat insomnia. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.
● How to Use the Music:
Our soothing heavenly music at times incorporates the relaxing sounds of nature, a lullaby of rain gently falling, or the sea lulling you into a deep, peaceful sleep. Use the video as a sleep meditation before bed and allow the dream landscapes images to massage body and mind into a deep state of relaxation. Then lie still, and while allowing the music to gently ease you towards deep sleep, tense and relax the whole body three or four times. Fill your mind with the sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves, and Delta Waves, giving you the heavenly, healing sleep you so richly deserve.
● Who Can Benefit:
Anyone wanting to experience rejuvenating sleep! Whether you are a mother wanting to gently help your baby or toddler to fall asleep fast, a teenager wanting to slow and calm your racing mind, an executive lying awake stressing about that next deal, or a senior citizen battling with sleep insomnia, choosing one of Sleep & Dream Zone's sleep music videos with relaxing sounds is the answer.
Please note that we have used Binaural Beats which will help you move from one sleep state to another. Use headphones for best results.
Relax, sleep, dream and rejuvenate!
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