Does TRAVEL leave you with weight gain?-
Check out how it’s possible to enjoy TRAVEL treats and local delicacies AND come home lighter than you left! You can indulge mindfully without feeling like crap later!
*airport exercise (fast feet at 2am!)
*strategic hotels & airBNBs (uphill Quito climb!)
*uber/taxi strategy (wait until your feet are exhausted!)
*restaurant ordering ‘secrets’ (make friends & ask for tasting portion)
*water (and veggies) are NON negotiable
Foodcoach, Travel, Healthy travel, Uber, HealthyAirbnb, Nutrition, Fitness, Mindfulness, Mindful eating,